
GET A GOOD NIGHTS SLEEP!
Poor quality sleep can suppress your immune function, negatively affecting the balance of bacteria in the gut and increasing inflammation. In fact, studies have shown that not enough sleep and poor sleep quality can leave your immune system more susceptible to infectious illnesses like the common cold.
Do you want to learn how to sleep well?

Sleep also supports the optimal functioning of your reproductive system.
In one study, a group of young males was allowed to sleep for only five hours for one week. The researchers found a significant drop in their testosterone compared to when they were fully rested. In fact, the researchers concluded that the hormonal blunting effect is so large that it effectively "ages" a man by 10 to 15 years!
Inadequate sleep also affects the reproductive system of women. In a report that brought together findings from studies over the past forty years of more than 100,000 employed women, those working irregular night-time hours and had poor-quality sleep had a 33% higher rate of abnormal menstrual cycles than those working regular daytime hours.
In one study, a group of young males was allowed to sleep for only five hours for one week. The researchers found a significant drop in their testosterone compared to when they were fully rested. In fact, the researchers concluded that the hormonal blunting effect is so large that it effectively "ages" a man by 10 to 15 years!
Inadequate sleep also affects the reproductive system of women. In a report that brought together findings from studies over the past forty years of more than 100,000 employed women, those working irregular night-time hours and had poor-quality sleep had a 33% higher rate of abnormal menstrual cycles than those working regular daytime hours.
Do you want to learn how to sleep well?

What can you do today to get these benefits of sleep?
Do you want to learn how to sleep well?

Less sleep can also set you up for metabolic syndrome and obesity.
So if you are watching your weight or want to lose a few pounds, sleep is your best friend.
Want to learn how to sleep well?

Want to learn how to sleep well?

Sleep deprivation has been linked to numerous neurological and psychiatric conditions including Alzheimer’s disease, anxiety, depression, bipolar disorder, suicide, stroke, and chronic pain.