Did you know that the lack of sleep mutes the chemical message that tells us to stop eating and increases the urge to keep eating? Less sleep can also set you up for metabolic syndrome and obesity.
So if you are watching your weight or want to lose a few pounds, sleep is your best friend.
Want to learn how to sleep well?
The less you sleep, the more you are likely to eat. Your body also becomes unable to manage calories effectively, especially the build-up of sugar in your bloodstream. This is because, in a sleep-deprived state, the cells of the body become far less receptive to insulin. The cells begin to repel rather than absorb the dangerously high levels of glucose.Want to learn how to sleep well?
Lack of sleep affects memory, learning abilities, mental clarity, and emotional intelligence.Sleep deprivation has been linked to numerous neurological and psychiatric conditions including Alzheimer’s disease, anxiety, depression, bipolar disorder, suicide, stroke, and chronic pain.
