In a 2004 Japanese study of 2,282 workers, those sleeping less than six hours over a 14-year period were 300 to 400% more likely to suffer one or more cardiac arrests than those sleeping between 7-8 hours. Another study has shown that even just one night of losing 1 to 2 hours of sleep will quicken the contracting rate of a person’s heart and significantly increase their systolic blood pressure.

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