Senior Moment

Senior Moment

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You Can Have Personal Training and Functional Aging


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Sleep Helps You Live Longer

A 2014 study published in Frontiers in Aging Neuroscience concluded that getting routine good quality sleep is a significant factor in achieving longer life spans. The researchers found that human longevity is associated with regular sleep patterns, maintenance of slow-wave sleep, and favorable lipid profile which was also impacted by sleep.

What can you do today to get these benefits of sleep?

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