Senior Moment

Senior Moment

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You Can Have Personal Training and Functional Aging


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Sleep Helps You Live Longer

A 2014 study published in Frontiers in Aging Neuroscience concluded that getting routine good quality sleep is a significant factor in achieving longer life spans. The researchers found that human longevity is associated with regular sleep patterns, maintenance of slow-wave sleep, and favorable lipid profile which was also impacted by sleep.

What can you do today to get these benefits of sleep?

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Sleep Helps Balance Your Hormones

Sleep helps both men and women with their hormones! 

Sleep also supports the optimal functioning of your reproductive system.

In one study, a group of young males was allowed to sleep for only five hours for one week. The researchers found a significant drop in their testosterone compared to when they were fully rested. In fact, the researchers concluded that the hormonal blunting effect is so large that it effectively "ages" a man by 10 to 15 years!

Inadequate sleep also affects the reproductive system of women. In a report that brought together findings from studies over the past forty years of more than 100,000 employed women, those working irregular night-time hours and had poor-quality sleep had a 33% higher rate of abnormal menstrual cycles than those working regular daytime hours.

Do you want to learn how to sleep well?

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