Sleep Helps Reduce Your Risk of Type 2 Diabetes

The less you sleep, the more you are likely to eat. Your body also becomes unable to manage calories effectively, especially the build-up of sugar in your bloodstream. This is because, in a sleep-deprived state, the cells of the body become far less receptive to insulin. The cells begin to repel rather than absorb the dangerously high levels of glucose.





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Your Brain On Fire

 Lack of sleep affects memory, learning abilities, mental clarity, and emotional intelligence.

Sleep deprivation has been linked to numerous neurological and psychiatric conditions including Alzheimer’s disease, anxiety, depression, bipolar disorder, suicide, stroke, and chronic pain.

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Yes You Can Sleep Through The Night

Interview With Sleep Coach Catherine Tryon as she explains why you can't sleep and how to fix it.


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