John Ossipinsky has decades of experience helping clients unblock their Lymphatic System to promote better health. He has an online course that teaches you to do it yourself. https://www.ossipinskyhealthacademy.com/introduction-to-the-ossipinsky-method-of-self-lymphatic-drainage-online-course/
Parasites? Ulcers? Liver? PH? All require maintenance. Watch this show for entertaining and interesting tips on your wellness and willingness to be well in your Healthy Home.
This is an age of increased awareness regarding our immune systems. We can do one simple thing to give our immune system a boost.
GET A GOOD NIGHTS SLEEP!
Poor quality sleep can suppress your immune function, negatively affecting the balance of bacteria in the gut and increasing inflammation. In fact, studies have shown that not enough sleep and poor sleep quality can leave your immune system more susceptible to infectious illnesses like the common cold.
Do you want to learn how to sleep well?