Sleep Supports Your Immune System

This is an age of increased awareness regarding our immune systems. We can do one simple thing to give our immune system a boost. 


Poor quality sleep can suppress your immune function, negatively affecting the balance of bacteria in the gut and increasing inflammation. In fact, studies have shown that not enough sleep and poor sleep quality can leave your immune system more susceptible to infectious illnesses like the common cold.

Do you want to learn how to sleep well?

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