Sleep Reduces Your Cancer Risk

A study done at the University of California showed just how rapidly and comprehensively a brief dose of short sleep can affect your cancer-fighting immune cells. The researchers found that a single night of four hours of sleep in a cohort of healthy young men swept away 70% of the natural killer cells circulating in the immune system, relative to a night of full eight-hour sleep.
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Nada Hogan Coaching At The Cellular Level


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Nada Hogan Life Coach


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